Emma sits down with Dr. Lennie Waite, the Certified Mental Performance Consultant and Olympian to answer the questions you asked about the mental side of running and how to level up your performance.
Simone Biles and other athletes reshape the narrative around mental toughness in sports. Waite's emphasis on mental skills underscores the essential role of mental fitness.
Former Olympic Athlete discusses Simone Biles and Naomi Osaka's public struggles with mental health and ways athletes could be supported while under extreme pressure.