Sports psychology consultant Dr. Lennie Waite joins TODAY to offer mental health tips to manifest a healthy mindset
Emma sits down with Dr. Lennie Waite, the Certified Mental Performance Consultant and Olympian to answer the questions you asked about the mental side of running and how to level up your performance.
Simone Biles and other athletes reshape the narrative around mental toughness in sports. Waite's emphasis on mental skills underscores the essential role of mental fitness.
Former Olympic Athlete discusses Simone Biles and Naomi Osaka's public struggles with mental health and ways athletes could be supported while under extreme pressure.
Psychologist, former Olympian on mental pressures of professional athletes following Simone Biles’ withdraw from Olympics
Psychologist, former Olympian on Simone Biles' withdrawing from competition
Houston sports psychologist helps Olympic athletes prepare for the games
Former Olympian talks about importance of mental health
Lennie and Clay discuss her Olympic experience, post Olympic depression, healthy and unhealthy goal setting, resisting comparison, and finding balance